There are few things in everyday life as soothing and relaxing because the warm glow of the campfire, and himalayan salt lamp offer this same ambiance in the home.
I’ve talked before about how exactly I prefer these people to help purify indoor air as well as for their soothing red glow. We begin using these lamps so frequently i figured they deserved their very own post.
Salt lamps or HPS (Himalayan Pink Salt) lamps are essentially large items of pure Himalayan Salt having a small bulb inside. They can be solid items of salt (this way one) or decorative baskets filled with large crystals of salt (such as these). They provide a fantastic warm glow when lit and might be advantageous for indoor quality of air.
Himalayan salt lamps are produced from pure, food grade, Himalayan salt crystals and can even be powdered to use as salt in recipes if required. These beautiful lamps have gained massive popularity recently and there are many benefits related to them.
But they are these benefits actually backed by science?
Many sources declare that salt lamps are natural negative ion generators, although there are many important points to learn:
At any given time, you will find both good and bad ions in the air. Like a flashback to freshman science class:
“An ion is definitely an atom or molecule wherein the total quantity of electrons is just not comparable to the complete number of protons, giving the atom a net negative or positive electrical charge.”
Positively charged ions are also called cations, while negatively charged ions are anions. The positive or negative charge makes ions capable of move and bond easily.
Negative Ions naturally
Negative ions occur on a regular basis in nature plus they are often made by such things as lightening storms, sunlight, waterfalls, and ocean waves. Flowing water is considered nature’s greatest source of negative ions and might be one important thing that plays a part in the refreshing scent of waterfalls and the beach. Actually, this is among the reasons people often report feeling renewed or refreshed following a storm or by the pool.
WebMD explains several of the advantages of negative ions inside the air:
Most of the time, negative ions improve the flow of oxygen on the brain; resulting in higher alertness, decreased drowsiness, and more mental energy,” says Pierce J. Howard, PhD, author in the Owners Manual for the Brain: Everyday Applications from Mind Brain Research and director of research at the Center for Applied Cognitive Sciences in Charlotte, N.C.
“They may also protect against germs from the air, leading to decreased irritation due to inhaling various particles that make you sneeze, cough, or have got a throat irritation.”
And also for a whopping one out of three individuals who are sensitive to their effects, negative ions could make us seem like we have been walking on air. You might be one of these if you are instantly refreshed the second you open a window and breathe in fresh, humid air.
Places like waterfalls and beaches where negative ions are naturally produced could have a negative ion concentration of up to ten thousand negative ions per cubic centimeter whereas busy cities could have negative ion levels as low as 100 ions per cubic centimeter.
Do Salt Lamps Generate Negative Ions?
Spending some time in nature, especially around water, is certainly the best way to get exposure to negative ions, but pink salt lamps also generate small amounts, particularly when used consistently as time passes.
Since positive ions tend to be made by gadgets like computers, TVs, microwaves, and also vacuums and will often exacerbate problems like allergies, stress and sleep trouble. Negative ions can neutralize positive ions (they bond together) and help cleanse the environment. Additionally, salt lamps offer a soothing glow that a great many people discover relaxing.
I don’t use salt lamps strictly being a negative ion generator, but keep these around the house, especially near electronics. If negative ions will be the goal, by using a negative ion generator would have been a far more concentrated source.
But, Salt Lamps ARE Hygroscopic
Salt, by its nature, is hygroscopic, and therefore it attracts water to the surface and also this water evaporates quickly as a result of tiny amount of heat through the light source (this can be why salt lamps tend to sweat and appear wet in humid climates).
Small amounts of water vapor is there within the air and will carry things such as mold, bacteria, and allergens. Salt lamps attract this water vapor along with the things it carries to its surface and removes them from the air. This is among the main benefits of salt lamps, and one reason we certainly have them in many rooms in our home.
Salt lamps might not be the negative ion generation panacea they can be made out to be, but we now have them in numerous rooms of our house for other reasons:
Research shows that different colors of light affect the body differently. My doctor recommends avoiding blue light after sunset as it can affect circadian rhythm and disrupt sleep hormones.
Unfortunately, many modern light sources like cellular phones, tablets, computers and TVs emit plenty of blue light and many of us spend time and effort looking at these, especially at nighttime.
Salt lamps, on the other hand, provide a warm orange glow, like the hues found in a campfire or by candlelight. That is why, they are a good light source to the evening and can even be used being a night light without negatively affecting sleep.
I often wear orange sunglasses at night if I’ll be using the pc or watching a film to avoid blue light therefore we use mostly salt lamps and other low and orange lights in the evening.
Salt lamps will not be a spectacular way to obtain negative ions. However, due to their hygroscopic properties, they may increase the air in other ways. Besides offering a calming glow, they can attract pollutants inside the air as well as help neutralize the results of electronics.
These soothing lamps may also help boost mood and energy levels, especially for those that have Seasonal Affective Disorder (SAD). The soft orange hues are among the soothing colors often employed to calm mood and increase focus. The small quantities of negative ions can also be helpful in boosting mood too.
My brother in law has struggled with asthma and allergies for much of his life and he found respite from utilizing a Himalayan salt inhaler. Others notice an improvement from having salt lamps within their homes or offices.
How to find a Good Quality Salt Lamp
It is actually possible to buy machines that produce negative ions, but I’ve discovered that salt lamps are a cheaper alternative and give other benefits as well.
We have salt lamps in most rooms in your home and revel in them during winter months in the event it isn’t possible to achieve the windows open or spend as much time outside. We now have a solid salt lamp or possibly a basket lamp in a number of room of our home and I love them for ambient glow and orange color.
Salt lamps cost less than many other lamps, and a superior quality one can last for decades.
If you are considering adding a salt lamp to your house, choose ones with one of these features for best quality:
Orange Color- Darker colored lamps are generally considered high quality. Lamps should specify that they are 100% Himalayan salt, as cheap imitations can make use of lower quality salt.
Size- The larger the salt lamp, the bigger the affect. Smaller lamps weight 5-6 pounds while larger ones can weigh up to 50. A good general rule is the fact that 1 pound of salt will filter approximately a 4×4 region of an area. Smaller lamps are generally a lot less expensive, so we keep 1-2 in smaller rooms and 2-3 in larger rooms in our home.
Rough Surface- The surface section of a salt lamp determines its hygroscopic potential. Rougher lamps possess a higher area than smooth and decorative lamps and they are far better at improving quality of air. I think, in addition they look better and are an excellent decoration for most rooms.
Bulb- The hygroscopic benefits are due to the salt and heat together so it is very important use a heat-producing bulb. LED bulbs don’t do this. I use these inexpensive bulbs.
Salt lamps aren’t a panacea and they also don’t go ahead and take place of an aura filter. They don’t create considerable amounts of negative ions like you’ll find in nature, especially around water. If negative ions are the goal, getting a hike or even a swim naturally is a much more efficient method to get them.
Salt lamps are a beautiful source of light which may offer some great benefits of color therapy, by cleaning the air hygroscopically as well as in alleviating allergies. They are an economical no-blue light source to use at night so that as a sleep-friendly night light for kids.
At the conclusion of the morning, they aren’t going to fix any health conditions independently or drastically improve indoor air quality. They are, however, an attractive and eco-friendly light source that makes a good spectrum of light. In case you are choosing lamps for your home, they are a fantastic option to consider.